Which food has the lowest calories?

4 June 2024. Tuesday, 10:32

Cucumber has the lowest number of calories among foods. One hundred grams of fresh cucumber has only 16 calories. That's why cucumber is an ideal food for all those who want to reduce or maintain their existing body weight. You can eat cucumber without a twinge of conscience that you will gain weight.

In addition, they contain vitamins C, B1, B2, B3, B5, B6 as well as the minerals magnesium, phosphorus, iron, potassium, zinc, calcium. It is good for maintaining blood pressure, regulates diabetes, improves the health of the skin, nails, etc.

The dark green color of the cucumber skin as well as the light green color of its pulp vibrates especially with life paths number 2 and 7, which are most receptive to them.

Keep in mind that the main causes of obesity are a high fat content in the diet, an irregular diet and a sedentary lifestyle.